Oysters Rockefeller
✓
Oyster, No Shell24 g
✓
Cup, Shell Removed224 g

Calories in 1 cup, shell removed (224 g)
284.5 calories, 141.3 from fat
 
Carbs
20.2 g
 
Proteins
16.8 g
 
Fat
15.7 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters Rockefeller has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (91.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Oysters Rockefeller contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(91.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
14%
Fiber
24%
Fat
36%
Saturated Fat
25%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters Rockefeller

Serving Size: cup, shell removed (224g)

* Amount Per Serving
Calories 284.5 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 7.1 g 35.5%
Cholesterol 76.2 mg 25.4%
Sodium 992.3 mg 41.3%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 2001.1 IU 40%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 9.4 mcg 156.8%
Vitamin C 6.9 mg 11.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 351.7 mcg 439.6%
 
Minerals
Calcium (Ca) 215 mg 22.4%
Copper (Cu) 3.2 mg 159.7%
Iron (Fe) 7.6 mg 42.1%
Magnesium (Mg) 98.6 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.8 mg 17.3%
Phosphorus (P) 237.4 mg 23.7%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 42.5 mg 283.3%