Pacific Mac & Cheese Pasta in Cheese Sauce, 13.6 oz, (Pack of 12)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
284 calories, 102.6 from fat
 
Carbs
30.7 g
 
Proteins
12.5 g
 
Fat
11.4 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Mac & Cheese Pasta in Cheese Sauce, 13.6 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pacific Mac & Cheese Pasta in Cheese Sauce, 13.6 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
5%
Fiber
18%
Fat
40%
Saturated Fat
11%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Mac & Cheese Pasta in Cheese Sauce, 13.6 oz, (Pack of 12)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 284 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 8 g 39.8%
Cholesterol 34.1 mg 11.4%
Sodium 681.6 mg 28.4%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 85.2 IU 1.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.1 mg 9.1%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 32.9 mcg 47.1%
Zinc (Zn) 1.9 mg 12.5%