Pacific Pasta O's Pasta in Tomato Sauce, 13.5 oz, (Pack of 12)
✓
Cup252 g

Calories in 1 cup (252 g)
171.4 calories, 36 from fat
 
Carbs
37.3 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Pasta O's Pasta in Tomato Sauce, 13.5 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Zinc (very important in dealing with prostate disorders).
  • Pacific Pasta O's Pasta in Tomato Sauce, 13.5 oz, (Pack of 12) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
3%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Pasta O's Pasta in Tomato Sauce, 13.5 oz, (Pack of 12)

Serving Size: cup (252g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 10.1 mg 3.4%
Sodium 493.9 mg 20.6%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 1 mcg 16%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.9 mg 17.6%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 3.8 mg 25.4%