Pagoda Express Complete Meal Orange Chicken, 12 oz

Cup252 g
2 Chicken Breast With Sauce134 g
Chicken Thigh With Sauce85 g
Chicken Leg With Sauce156 g
Chicken Drumstick With Sauce71 g
Chicken Wing With Sauce47 g


Calories in 1 chicken drumstick with sauce (71 g)
101.6 calories, 20.7 from fat
 
Carbs
16.9 g
 
Proteins
3 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Express Complete Meal Orange Chicken, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pagoda Express Complete Meal Orange Chicken, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Express Complete Meal Orange Chicken, 12 oz

Serving Size: chicken drumstick with sauce (71g)

* Amount Per Serving
Calories 101.6 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 1.9%
Cholesterol 5.6 mg 1.9%
Sodium 199.4 mg 8.3%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.3 mg 2.6%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.8 mg 5.3%