Pagoda Express Complete Meal Spicy Garlic Chicken, 14 oz
✓
Cup217 g

Calories in 1 cup (217 g)
232.4 calories, 19.8 from fat
 
Carbs
43.2 g
 
Proteins
8.9 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Express Complete Meal Spicy Garlic Chicken, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Pagoda Express Complete Meal Spicy Garlic Chicken, 14 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
9%
Fiber
3%
Fat
0%
Saturated Fat
6%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Express Complete Meal Spicy Garlic Chicken, 14 oz

Serving Size: cup (217g)

* Amount Per Serving
Calories 232.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 16.6 mg 5.5%
Sodium 940.7 mg 39.2%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.7%
 
Vitamins
Vitamin A 39.1 IU 0.8%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 29.1 mg 48.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.5 mcg 46.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 225.7 mg 22.6%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 1.3 mg 9%