Pagoda Vegetable Egg Rolls, 4 count, 12.27 oz
✓
Small Egg57 g
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Medium Egg66 g
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Large Egg75 g
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Extra Large Egg84 g
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Jumbo Egg94 g
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Egg, NS As To Size75 g
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Cup201 g

Calories in 1 cup (201 g)
323.6 calories, 82.8 from fat
 
Carbs
55.5 g
 
Proteins
6.9 g
 
Fat
9.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Vegetable Egg Rolls, 4 count, 12.27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Pagoda Vegetable Egg Rolls, 4 count, 12.27 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
19%
Fiber
14%
Fat
12%
Saturated Fat
4%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Vegetable Egg Rolls, 4 count, 12.27 oz

Serving Size: cup (201g)

* Amount Per Serving
Calories 323.6 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.3 g 11.6%
Cholesterol 11.6 mg 3.9%
Sodium 1063.3 mg 44.3%
Total Carbohydrate 55.5 g 18.5%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 291.5 IU 5.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 25.1 mg 41.9%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 90.7 mcg 113.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.1 mg 11.9%
Phosphorus (P) 333.7 mg 33.4%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 2.1 mg 14.1%