Pagoda Vegetable Egg Rolls, 4 count, 12.27 oz
✓
Small Egg57 g
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Medium Egg66 g
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Large Egg75 g
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Extra Large Egg84 g
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Jumbo Egg94 g
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Egg, NS As To Size75 g
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Cup201 g

Calories in 1 medium egg (66 g)
106.3 calories, 27 from fat
 
Carbs
18.2 g
 
Proteins
2.3 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Vegetable Egg Rolls, 4 count, 12.27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pagoda Vegetable Egg Rolls, 4 count, 12.27 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Vegetable Egg Rolls, 4 count, 12.27 oz

Serving Size: medium egg (66g)

* Amount Per Serving
Calories 106.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.8 g 3.8%
Cholesterol 3.8 mg 1.3%
Sodium 349.1 mg 14.5%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 95.7 IU 1.9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 8.3 mg 13.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 29.8 mcg 37.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 14.5 mcg 20.6%
Zinc (Zn) 0.7 mg 4.6%