How many calories in Pak-choi?

235 calories per large head (904 g.) Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Pak-choi?

15.7 g. of carbs (5.2%DV) per large head (904 g.)

How much protein in Pak-choi?

13.7 g. of protein (27.3%DV) per large head (904 g.)

How much fiber in Pak-choi?

9 g. of fiber (36.2%DV) per large head (904 g.)

How much saturated fat in Pak-choi?

g. of saturated fat (%DV) per large head (904 g.)

How much fat in Pak-choi?

16.1 g. fat (24.8%DV) per large head (904 g.)

How much sodium in Pak-choi?

3164 g. sodium (131.8%DV) per large head (904 g.)

Pak-choi Nutrition Information

Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension). Pak-choi contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Pak-choi?

0 grams of sugar (0%DV) per large head (904 g.)

How much sugar in Pak-choi?

0 grams of sugar (0%DV) per large head (904 g.)

Pak-choi

Calories in 1 large head (904 g)

235 calories, 144.9 from fat

Carbs

15.7 g

Proteins

13.7 g

Fat

16.1 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
Pak-choi contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(120.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

5% Carbs

36% Fiber

25% Fat

16%

Saturated Fat

0% Cholesterol

132% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

78 min

31 min

59 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		235 cal
Calories from Fat		144.9 cal
			% Daily Value
Total Fat		16.1 g	24.8%
	Saturated Fat	3.1 g	15.7%
Cholesterol		0 mg	0%
Sodium		3164 mg	131.8%
Total Carbohydrate		15.7 g	5.2%
	Dietary Fiber	9 g	36.2%
	Sugars (Added)	0 g	0%
Protein		13.7 g	27.3%

Vitamins
	Vitamin A	6840.3 IU	136.8%
	Vitamin B6	2.4 mg	118.4%
	Vitamin B12	2.6 mcg	43.7%
	Vitamin C	227.8 mg	379.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	321.8 mcg	402.3%

Minerals
	Calcium (Ca)	822.6 mg	81.4%
	Copper (Cu)	0.2 mg	8.6%
	Iron (Fe)	9.1 mg	50.7%
	Magnesium (Mg)	99.4 mg	24.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	3254.4 mg	93%
	Phosphorus (P)	253.1 mg	25.3%
	Selenium (Se)	3.6 mcg	5.2%
	Zinc (Zn)	1.4 mg	9.6%

Pak-choi

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts