How many calories in Pak-choi?

3.9 calories per leaf (15 g.) Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Pak-choi?

0.3 g. of carbs (0.1%DV) per leaf (15 g.)

How much protein in Pak-choi?

0.2 g. of protein (0.5%DV) per leaf (15 g.)

How much fiber in Pak-choi?

0.2 g. of fiber (0.6%DV) per leaf (15 g.)

How much saturated fat in Pak-choi?

g. of saturated fat (%DV) per leaf (15 g.)

How much fat in Pak-choi?

0.3 g. fat (0.4%DV) per leaf (15 g.)

How much sodium in Pak-choi?

52.5 g. sodium (2.2%DV) per leaf (15 g.)

Pak-choi Nutrition Information

Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension). Pak-choi contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Pak-choi?

0 grams of sugar (0%DV) per leaf (15 g.)

How much sugar in Pak-choi?

0 grams of sugar (0%DV) per leaf (15 g.)

Pak-choi

Calories in 1 leaf (15 g)

3.9 calories, 2.7 from fat

Carbs

0.3 g

Proteins

0.2 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
Pak-choi contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(120.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		3.9 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		52.5 mg	2.2%
Total Carbohydrate		0.3 g	0.1%
	Dietary Fiber	0.2 g	0.6%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.5%

Vitamins
	Vitamin A	113.5 IU	2.3%
	Vitamin B6	0 mg	2%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	3.8 mg	6.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.3 mcg	6.7%

Minerals
	Calcium (Ca)	13.7 mg	1.4%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0.2 mg	0.8%
	Magnesium (Mg)	1.7 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	54 mg	1.5%
	Phosphorus (P)	4.2 mg	0.4%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0.2%

Pak-choi

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts