Pak-choi
✓
Cup175 g
✓
Leaf15 g
✓
Small Head401 g
✓
Medium Head548 g
✓
Large Head904 g

Calories in 1 medium head (548 g)
142.5 calories, 88.2 from fat
 
Carbs
9.5 g
 
Proteins
8.3 g
 
Fat
9.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pak-choi contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(120.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
22%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pak-choi

Serving Size: medium head (548g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 1918 mg 79.9%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 4146.5 IU 82.9%
Vitamin B6 1.4 mg 71.8%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 138.1 mg 230.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 195.1 mcg 243.9%
 
Minerals
Calcium (Ca) 498.7 mg 49.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1972.8 mg 56.4%
Phosphorus (P) 153.4 mg 15.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.9 mg 5.8%