How many calories in Pak-choi?

104.3 calories per small head (401 g.) Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Pak-choi?

7 g. of carbs (2.3%DV) per small head (401 g.)

How much protein in Pak-choi?

6.1 g. of protein (12.1%DV) per small head (401 g.)

How much fiber in Pak-choi?

4 g. of fiber (16%DV) per small head (401 g.)

How much saturated fat in Pak-choi?

g. of saturated fat (%DV) per small head (401 g.)

How much fat in Pak-choi?

7.1 g. fat (11%DV) per small head (401 g.)

How much sodium in Pak-choi?

1403.5 g. sodium (58.5%DV) per small head (401 g.)

Pak-choi Nutrition Information

Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction). Pak-choi contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Pak-choi?

0 grams of sugar (0%DV) per small head (401 g.)

How much sugar in Pak-choi?

0 grams of sugar (0%DV) per small head (401 g.)

Pak-choi

Calories in 1 small head (401 g)

104.3 calories, 63.9 from fat

Carbs

7 g

Proteins

6.1 g

Fat

7.1 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
Pak-choi contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(120.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

2% Carbs

16% Fiber

11% Fat

Saturated Fat

0% Cholesterol

59% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

26 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		104.3 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	11%
	Saturated Fat	1.4 g	7%
Cholesterol		0 mg	0%
Sodium		1403.5 mg	58.5%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	0%
Protein		6.1 g	12.1%

Vitamins
	Vitamin A	3034.2 IU	60.7%
	Vitamin B6	1.1 mg	52.5%
	Vitamin B12	1.2 mcg	19.4%
	Vitamin C	101.1 mg	168.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	142.8 mcg	178.4%

Minerals
	Calcium (Ca)	364.9 mg	36.1%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	4.1 mg	22.5%
	Magnesium (Mg)	44.1 mg	11%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1443.6 mg	41.2%
	Phosphorus (P)	112.3 mg	11.2%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0.6 mg	4.3%

Pak-choi

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts