Pampa Baby Corn, 12 oz
✓
Tablespoon15 g
✓
Cup240 g
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Jar, NFS170 g

Calories in 1 cup (240 g)
94.2 calories, 15.3 from fat
 
Carbs
6 g
 
Proteins
5.1 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pampa Baby Corn, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • Pampa Baby Corn, 12 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
10%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Baby Corn, 12 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 94.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.7 mg 0.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1696.5 mg 48.5%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.5 mg 3.4%