Pampa Herring Fillets in Mustard Sauce, 6 oz, 18 count

✓

Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce

5 g

✓

Sardine (3\" X 1\" X 1/2\") With Sauce

12 g

✓

Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce

20 g

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• Pampa Herring Fillets in Mustard Sauce, 6 oz, 18 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
• Pampa Herring Fillets in Mustard Sauce, 6 oz, 18 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (36.6 %/cal)

Medium Density (0.5 %/g)

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5% Protein

1% Carbs

1% Fiber

3% Fat

2%

Saturated Fat

4% Cholesterol

4% Sodium

0%

Added Sugar

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