Pampa Octopus in Garlic Sauce, 4 oz
✓
Cup212 g

Calories in 1 cup (212 g)
569.2 calories, 307.8 from fat
 
Carbs
11.4 g
 
Proteins
49.3 g
 
Fat
34.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pampa Octopus in Garlic Sauce, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps you to get a good night's sleep).
  • Pampa Octopus in Garlic Sauce, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
4%
Carbs
0%
Fiber
53%
Fat
19%
Saturated Fat
51%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Octopus in Garlic Sauce, 4 oz

Serving Size: cup (212g)

* Amount Per Serving
Calories 569.2 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.5%
Saturated Fat 3.8 g 19%
Cholesterol 151.8 mg 50.6%
Sodium 1252.3 mg 52.2%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.3 g 98.7%
 
Vitamins
Vitamin A 345.6 IU 6.9%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 25 mg 41.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 94.1 mcg 117.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 443.1 mg 44.3%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 1.8 mg 12.2%