Panda Express, Rice, Brown, Long-grain
✓
Cup185 g

Calories in 1 cup (185 g)
684.5 calories, 48.6 from fat
 
Carbs
142.9 g
 
Proteins
14.7 g
 
Fat
5.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Panda Express, Rice, Brown, Long-grain, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis) and Zinc (plays a leading role in weight loss).
  • Panda Express, Rice, Brown, Long-grain, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
48%
Carbs
26%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panda Express, Rice, Brown, Long-grain, Raw

Serving Size: cup (185g)

* Amount Per Serving
Calories 684.5 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 142.9 g 47.6%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 42.6 mg 4.3%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 264.6 mg 66.1%
Manganese (Mn) 6.9 mg 346.2%
Potassium (K) 412.6 mg 11.8%
Phosphorus (P) 616.1 mg 61.6%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 3.7 mg 24.9%