Pane Italia, Bruschetta, Sacla Italia
✓
Serving75 g

Calories in 1 Serving (75 g)
366.8 calories, 169.2 from fat
 
Carbs
39.8 g
 
Proteins
9 g
 
Fat
18.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pane Italia, Bruschetta, Sacla Italia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Pane Italia, Bruschetta, Sacla Italia contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
3%
Fiber
29%
Fat
27%
Saturated Fat
0%
Cholesterol
12%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pane Italia, Bruschetta, Sacla Italia

Serving Size: Serving (75g)

* Amount Per Serving
Calories 366.8 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.8%
Saturated Fat 5.4 g 26.8%
Cholesterol 0 mg 0%
Sodium 289.3 mg 12.1%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 17.3 g 57.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 29.3 IU 0.6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 28.3 mg 2.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 87.8 mg 8.8%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.6 mg 3.8%