Panera ancient grain and arugula salad
✓
Half Salad50 g

Calories in 1 Half salad (50 g)
420 calories, 126 from fat
 
Carbs
41 g
 
Proteins
25 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera ancient grain and arugula salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Panera ancient grain and arugula salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (100% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.4 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
24%
Fiber
22%
Fat
15%
Saturated Fat
27%
Cholesterol
13%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera ancient grain and arugula salad

Serving Size: Half salad (50g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 80 mg 26.7%
Sodium 300 mg 12.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 6 g 24%
Sugars (Added) 16 g 53.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 21 mg 35%
Vitamin D 15 mcg 3.7%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 0.5 mg 3.4%