Papa Gino's, Sub Roll, Cold Goodcents Gold PremiumSubs

Small128 g
Large194 g


Calories in 1 large (194 g)
500.2 calories, 13.5 from fat
 
Carbs
104.6 g
 
Proteins
19.7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Sub Roll, Cold Goodcents Gold "Premium"Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Papa Gino's, Sub Roll, Cold Goodcents Gold "Premium"Subs contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
35%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
11%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Sub Roll, Cold Goodcents Gold "Premium"Subs

Serving Size: large (194g)

* Amount Per Serving
Calories 500.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 32.4 mg 10.8%
Sodium 1151.9 mg 48%
Total Carbohydrate 104.6 g 34.9%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0.4 mg 21%
Vitamin B12 1 mcg 17.1%
Vitamin C 22.5 mg 37.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.6%
 
Minerals
Calcium (Ca) 45.5 mg 4.5%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 6.6 mg 36.4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.1 mg 10.1%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 3.5 mg 23.4%