Papa Gino's, Sub Roll, Cold Goodcents Gold PremiumSubs

Small128 g
Large194 g


Calories in 1 small (128 g)
330 calories, 9 from fat
 
Carbs
69 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Sub Roll, Cold Goodcents Gold "Premium"Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Papa Gino's, Sub Roll, Cold Goodcents Gold "Premium"Subs contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
23%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
7%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Sub Roll, Cold Goodcents Gold "Premium"Subs

Serving Size: small (128g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 21.4 mg 7.1%
Sodium 760 mg 31.7%
Total Carbohydrate 69 g 23%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.2%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 233 mg 6.7%
Phosphorus (P) 111.4 mg 11.1%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2.3 mg 15.4%