Papa Murphy's Pizza, Italian, Large Size Calzones
✓
Serving196 g

Calories in 1 serving (196 g)
440 calories, 175.5 from fat
 
Carbs
45 g
 
Proteins
21 g
 
Fat
19.5 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Italian, Large Size Calzones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Papa Murphy's Pizza, Italian, Large Size Calzones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
2%
Fiber
30%
Fat
48%
Saturated Fat
14%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Italian, Large Size Calzones

Serving Size: serving (196g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 9.5 g 47.5%
Cholesterol 41 mg 13.7%
Sodium 1080 mg 45%
Total Carbohydrate 45 g 15%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 4.2 mg 7%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 25.9 mcg 32.3%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.6 mg 13.2%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 2.8 mg 18.4%