Papetti Foods, All Whites Liquid Egg Whites, Papetti Foods
✓
Cup56 g

Calories in 1 cup (56 g)
30 calories, 0 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Papetti Foods, All Whites Liquid Egg Whites, Papetti Foods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Papetti Foods, All Whites Liquid Egg Whites, Papetti Foods contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papetti Foods, All Whites Liquid Egg Whites, Papetti Foods

Serving Size: cup (56g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 396.5 IU 7.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 99.1 mg 9.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.3 mg 2.3%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.2%