Parky s dvoma rozkami
✓
Portion161 g

Calories in 1 Portion (161 g)
328.8 calories, 97.2 from fat
 
Carbs
35.1 g
 
Proteins
22.8 g
 
Fat
10.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Parky s dvoma rozkami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Selenium (important for the stimulation of antibodies).
  • Parky s dvoma rozkami contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
7%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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110 min
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82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parky s dvoma rozkami

Serving Size: Portion (161g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 334.7 mg 13.9%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 148.5 mg 14.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0.6 mg 28.6%
Potassium (K) 108.3 mg 3.1%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 0.5 mg 3.5%