Parsley, cooked (assume fat not added in cooking)
✓
 Sprigs12 g
✓
Cup86 g

Calories in 1 cup (86 g)
31 calories, 6.3 from fat
 
Carbs
5.4 g
 
Proteins
2.6 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Parsley, cooked (assume fat not added in cooking) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1287.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system).
  • Parsley, cooked (assume fat not added in cooking) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(1287.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsley, cooked (assume fat not added in cooking)

Serving Size: cup (86g)

* Amount Per Serving
Calories 31 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 45.6 mg 1.9%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 1146.7 IU 22.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 68.6 mg 114.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1410.4 mcg 1763%
 
Minerals
Calcium (Ca) 112.7 mg 11.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.1 mg 12.3%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.9 mg 5.8%