Parsnips, cooked, fat added in cooking
✓
Cup, Pieces161 g
✓
Cup, Mashed215 g
✓
Small (6\" Long)36 g
✓
Medium101 g
✓
Large (9\" Long)165 g
✓
Cup, NFS161 g

Calories in 1 cup, NFS (161 g)
135.2 calories, 29.7 from fat
 
Carbs
26.5 g
 
Proteins
2.1 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Parsnips, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Parsnips, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
23%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsnips, cooked, fat added in cooking

Serving Size: cup, NFS (161g)

* Amount Per Serving
Calories 135.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 392.8 mg 16.4%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 128.8 IU 2.6%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 20.1 mg 33.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 58 mg 6.4%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.6 mg 16.3%
Phosphorus (P) 107.9 mg 10.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.7%