Parsnips, cooked, fat added in cooking
✓
Cup, Pieces161 g
✓
Cup, Mashed215 g
✓
Small (6\" Long)36 g
✓
Medium101 g
✓
Large (9\" Long)165 g
✓
Cup, NFS161 g

Calories in 1 large (9\" long) (165 g)
138.6 calories, 30.6 from fat
 
Carbs
27.1 g
 
Proteins
2.1 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Parsnips, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Parsnips, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
23%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsnips, cooked, fat added in cooking

Serving Size: large (9\" long) (165g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 402.6 mg 16.8%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 132 IU 2.6%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 20.6 mg 34.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 59.4 mg 6.6%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 585.8 mg 16.7%
Phosphorus (P) 110.6 mg 11.1%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.4 mg 2.8%