Parsnips, cooked, fat added in cooking
✓
Cup, Pieces161 g
✓
Cup, Mashed215 g
✓
Small (6\" Long)36 g
✓
Medium101 g
✓
Large (9\" Long)165 g
✓
Cup, NFS161 g

Calories in 1 medium (101 g)
84.8 calories, 18.9 from fat
 
Carbs
16.6 g
 
Proteins
1.3 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Parsnips, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Parsnips, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
14%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsnips, cooked, fat added in cooking

Serving Size: medium (101g)

* Amount Per Serving
Calories 84.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 246.4 mg 10.3%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 80.8 IU 1.6%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 36.4 mg 4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.6 mg 10.2%
Phosphorus (P) 67.7 mg 6.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 1.7%