Parsnips, cooked, fat not added in cooking
✓
Cup, Pieces156 g
✓
Cup, Mashed210 g
✓
Small (6\" Long)35 g
✓
Medium98 g
✓
Large (9\" Long)160 g
✓
Cup, NFS156 g

Calories in 1 cup, NFS (156 g)
110.8 calories, 4.5 from fat
 
Carbs
26.4 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Parsnips, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Parsnips, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
23%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsnips, cooked, fat not added in cooking

Serving Size: cup, NFS (156g)

* Amount Per Serving
Calories 110.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 376 mg 15.7%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 20.1 mg 33.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 57.7 mg 6.2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.4 mg 16.3%
Phosphorus (P) 107.6 mg 10.8%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.4 mg 2.7%