Parsnips, cooked, fat not added in cooking
✓
Cup, Pieces156 g
✓
Cup, Mashed210 g
✓
Small (6\" Long)35 g
✓
Medium98 g
✓
Large (9\" Long)160 g
✓
Cup, NFS156 g

Calories in 1 medium (98 g)
69.6 calories, 2.7 from fat
 
Carbs
16.6 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Parsnips, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Parsnips, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsnips, cooked, fat not added in cooking

Serving Size: medium (98g)

* Amount Per Serving
Calories 69.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 236.2 mg 9.8%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 12.6 mg 21.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 36.3 mg 3.9%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.7 mg 10.2%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 1.7%