How many calories in Parsnips, cooked?

180.6 calories per cup, mashed (215 g.) Parsnips, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Parsnips, cooked?

35.3 g. of carbs (11.8%DV) per cup, mashed (215 g.)

How much protein in Parsnips, cooked?

2.8 g. of protein (5.5%DV) per cup, mashed (215 g.)

How much fiber in Parsnips, cooked?

7.5 g. of fiber (30.1%DV) per cup, mashed (215 g.)

How much saturated fat in Parsnips, cooked?

g. of saturated fat (%DV) per cup, mashed (215 g.)

How much fat in Parsnips, cooked?

4.4 g. fat (6.8%DV) per cup, mashed (215 g.)

How much sodium in Parsnips, cooked?

524.6 g. sodium (21.9%DV) per cup, mashed (215 g.)

Parsnips, cooked Nutrition Information

Parsnips, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack). Parsnips, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (14% of DV/100g)!

Is there sugar in Parsnips, cooked?

0 grams of sugar (0%DV) per cup, mashed (215 g.)

How much sugar in Parsnips, cooked?

0 grams of sugar (0%DV) per cup, mashed (215 g.)

Parsnips, cooked

Calories in 1 cup, mashed (215 g)

180.6 calories, 39.6 from fat

Carbs

35.3 g

Proteins

2.8 g

Fat

4.4 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Parsnips, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
Parsnips, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(23.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

12% Carbs

30% Fiber

7% Fat

Saturated Fat

0% Cholesterol

22% Sodium

Added Sugar

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180.6 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.8%
	Saturated Fat	0.9 g	4.4%
Cholesterol		0 mg	0%
Sodium		524.6 mg	21.9%
Total Carbohydrate		35.3 g	11.8%
	Dietary Fiber	7.5 g	30.1%
	Sugars (Added)	0 g	0%
Protein		2.8 g	5.5%

Vitamins
	Vitamin A	172 IU	3.4%
	Vitamin B6	0.4 mg	21.6%
	Vitamin B12	0.7 mcg	11.5%
	Vitamin C	26.9 mg	44.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	8.6 mcg	10.8%

Minerals
	Calcium (Ca)	77.4 mg	8.6%
	Copper (Cu)	0.3 mg	14.3%
	Iron (Fe)	1.2 mg	6.7%
	Magnesium (Mg)	60.2 mg	15.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	763.3 mg	21.8%
	Phosphorus (P)	144.1 mg	14.4%
	Selenium (Se)	3.4 mcg	4.9%
	Zinc (Zn)	0.5 mg	3.6%

Parsnips, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts