How many calories in Parsnips, cooked?

138.6 calories per large (9" long) (165 g.) Parsnips, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Parsnips, cooked?

27.1 g. of carbs (9%DV) per large (9" long) (165 g.)

How much protein in Parsnips, cooked?

2.1 g. of protein (4.2%DV) per large (9" long) (165 g.)

How much fiber in Parsnips, cooked?

5.8 g. of fiber (23.1%DV) per large (9" long) (165 g.)

How much saturated fat in Parsnips, cooked?

g. of saturated fat (%DV) per large (9" long) (165 g.)

How much fat in Parsnips, cooked?

3.4 g. fat (5.2%DV) per large (9" long) (165 g.)

How much sodium in Parsnips, cooked?

402.6 g. sodium (16.8%DV) per large (9" long) (165 g.)

Parsnips, cooked Nutrition Information

Parsnips, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression). Parsnips, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (14% of DV/100g)!

Is there sugar in Parsnips, cooked?

0 grams of sugar (0%DV) per large (9" long) (165 g.)

How much sugar in Parsnips, cooked?

0 grams of sugar (0%DV) per large (9" long) (165 g.)

Parsnips, cooked

Calories in 1 large (9\" long) (165 g)

138.6 calories, 30.6 from fat

Carbs

27.1 g

Proteins

2.1 g

Fat

3.4 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Parsnips, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
Parsnips, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(23.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

9% Carbs

23% Fiber

5% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

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46 min

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55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		138.6 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	5.2%
	Saturated Fat	0.7 g	3.4%
Cholesterol		0 mg	0%
Sodium		402.6 mg	16.8%
Total Carbohydrate		27.1 g	9%
	Dietary Fiber	5.8 g	23.1%
	Sugars (Added)	0 g	0%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	132 IU	2.6%
	Vitamin B6	0.3 mg	16.6%
	Vitamin B12	0.5 mcg	8.8%
	Vitamin C	20.6 mg	34.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.6 mcg	8.3%

Minerals
	Calcium (Ca)	59.4 mg	6.6%
	Copper (Cu)	0.2 mg	11%
	Iron (Fe)	0.9 mg	5.1%
	Magnesium (Mg)	46.2 mg	11.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	585.8 mg	16.7%
	Phosphorus (P)	110.6 mg	11.1%
	Selenium (Se)	2.6 mcg	3.8%
	Zinc (Zn)	0.4 mg	2.8%

Parsnips, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts