How many calories in Parsnips, cooked?

84.8 calories per medium (101 g.) Parsnips, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Parsnips, cooked?

16.6 g. of carbs (5.5%DV) per medium (101 g.)

How much protein in Parsnips, cooked?

1.3 g. of protein (2.6%DV) per medium (101 g.)

How much fiber in Parsnips, cooked?

3.5 g. of fiber (14.1%DV) per medium (101 g.)

How much saturated fat in Parsnips, cooked?

g. of saturated fat (%DV) per medium (101 g.)

How much fat in Parsnips, cooked?

2.1 g. fat (3.2%DV) per medium (101 g.)

How much sodium in Parsnips, cooked?

246.4 g. sodium (10.3%DV) per medium (101 g.)

Parsnips, cooked Nutrition Information

Parsnips, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones). Parsnips, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (14% of DV/100g)!

Is there sugar in Parsnips, cooked?

0 grams of sugar (0%DV) per medium (101 g.)

How much sugar in Parsnips, cooked?

0 grams of sugar (0%DV) per medium (101 g.)

Parsnips, cooked

Calories in 1 medium (101 g)

84.8 calories, 18.9 from fat

Carbs

16.6 g

Proteins

1.3 g

Fat

2.1 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Parsnips, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
Parsnips, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(23.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

6% Carbs

14% Fiber

3% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

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28 min

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34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		84.8 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0.4 g	2.1%
Cholesterol		0 mg	0%
Sodium		246.4 mg	10.3%
Total Carbohydrate		16.6 g	5.5%
	Dietary Fiber	3.5 g	14.1%
	Sugars (Added)	0 g	0%
Protein		1.3 g	2.6%

Vitamins
	Vitamin A	80.8 IU	1.6%
	Vitamin B6	0.2 mg	10.2%
	Vitamin B12	0.3 mcg	5.4%
	Vitamin C	12.6 mg	21%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4 mcg	5.1%

Minerals
	Calcium (Ca)	36.4 mg	4%
	Copper (Cu)	0.1 mg	6.7%
	Iron (Fe)	0.6 mg	3.1%
	Magnesium (Mg)	28.3 mg	7.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	358.6 mg	10.2%
	Phosphorus (P)	67.7 mg	6.8%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0.3 mg	1.7%

Parsnips, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts