Pastel de choclo
✓
Serví G250 g

Calories in 1 Serví g (250 g)
400 calories, 200 from fat
 
Carbs
63.5 g
 
Proteins
45.3 g
 
Fat
44.8 g
 
Sat. Fat
17.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pastel de choclo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pastel de choclo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
21%
Carbs
25%
Fiber
69%
Fat
89%
Saturated Fat
92%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastel de choclo

Serving Size: Serví g (250g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 200 cal
% Daily Value
Total Fat 44.8 g 68.9%
Saturated Fat 17.8 g 88.8%
Cholesterol 275 mg 91.7%
Sodium 270 mg 11.3%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 6.3 g 25%
Sugars (Added) 0 g 0%
Protein 45.3 g 90.5%
 
Vitamins
Vitamin A 1082.2 IU 21.6%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 55.9 mcg 14%
Vitamin E 3.5 mg 11.8%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 37.4 mg 3.7%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 87.9 mg 22%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 563 mg 56.3%
Selenium (Se) 64.4 mcg 92%
Zinc (Zn) 3 mg 19.8%