Patak's, Coconut Cream, Ice
✓
Tbsp15 g
✓
Cup240 g
✓
Tbsp100 g

Calories in 1 tbsp (100 g)
694 calories, 603 from fat
 
Carbs
22.1 g
 
Proteins
7.2 g
 
Fat
67 g
 
Sat. Fat
54.4 g

KEY FACTS

(learn about health benefits or risks)
  • Patak's, Coconut Cream, Ice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Patak's, Coconut Cream, Ice contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (272% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
Very Low
Density
(0.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
4%
Fiber
103%
Fat
272%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patak's, Coconut Cream, Ice

Serving Size: tbsp (100g)

* Amount Per Serving
Calories 694 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103.1%
Saturated Fat 54.4 g 272%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 48.8 mg 1.4%
Phosphorus (P) 18.3 mg 1.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 1%