Peas and corn, cooked
✓
Cup167 g

Calories in 1 cup (167 g)
170.3 calories, 38.7 from fat
 
Carbs
29.6 g
 
Proteins
7.1 g
 
Fat
4.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peas and corn, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Peas and corn, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
25%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas and corn, cooked

Serving Size: cup (167g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 380.8 mg 15.9%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 6.3 g 25.4%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 272.8 IU 5.5%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 15.9 mg 26.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.7 mcg 32.1%
 
Minerals
Calcium (Ca) 25.1 mg 3.3%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 51.8 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.8 mg 11.3%
Phosphorus (P) 157 mg 15.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.5 mg 9.7%