Peas and potatoes, cooked, fat not added in cooking
✓
Cup158 g

Calories in 1 cup (158 g)
132.7 calories, 2.7 from fat
 
Carbs
28 g
 
Proteins
5.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas and potatoes, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Peas and potatoes, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas and potatoes, cooked, fat not added in cooking

Serving Size: cup (158g)

* Amount Per Serving
Calories 132.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 372.9 mg 15.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 5.8 g 23.4%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 105.3 IU 2.1%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 17.1 mg 28.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.8%
 
Minerals
Calcium (Ca) 28.4 mg 3.2%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.3 mg 13.4%
Phosphorus (P) 124.8 mg 12.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.2 mg 7.7%