Peas and potatoes, cooked
✓
Cup158 g

Calories in 1 cup (158 g)
154.8 calories, 27 from fat
 
Carbs
27.2 g
 
Proteins
5.4 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peas and potatoes, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peas and potatoes, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
22%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas and potatoes, cooked

Serving Size: cup (158g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 390.3 mg 16.3%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 226.5 IU 4.5%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 16.6 mg 27.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 28.4 mg 3.2%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.2 mg 13.1%
Phosphorus (P) 121.7 mg 12.2%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.1 mg 7.5%