Peas, cooked, from canned, with mushroom sauce
✓
Cup244 g

Calories in 1 cup (244 g)
173.2 calories, 57.6 from fat
 
Carbs
22 g
 
Proteins
7.7 g
 
Fat
6.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cooked, from canned, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Peas, cooked, from canned, with mushroom sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
27%
Fiber
10%
Fat
7%
Saturated Fat
1%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cooked, from canned, with mushroom sauce

Serving Size: cup (244g)

* Amount Per Serving
Calories 173.2 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1.4 g 6.8%
Cholesterol 2.4 mg 0.8%
Sodium 1017.5 mg 42.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 227.7 IU 4.6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 65.4 mcg 81.7%
 
Minerals
Calcium (Ca) 68.3 mg 7.3%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.9 mg 6.5%
Phosphorus (P) 129.3 mg 12.9%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1 mg 7%