Peas, cooked, from frozen, with mushroom sauce

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Cup

244 g

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• Peas, cooked, from frozen, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Peas, cooked, from frozen, with mushroom sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (21.5 %/cal)

Medium Density (0.2 %/g)

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17% Protein

8% Carbs

30% Fiber

9% Fat

6%

Saturated Fat

1% Cholesterol

33% Sodium

0%

Added Sugar

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