Peas, cooked, from frozen, with tomato sauce

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Cup

244 g

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• Peas, cooked, from frozen, with tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (34%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
• Peas, cooked, from frozen, with tomato sauce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (34 %/cal)

Low Density (0.1 %/g)

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17% Protein

8% Carbs

36% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

33% Sodium

0%

Added Sugar

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