Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, fat not added in cooking

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Cup

170 g

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• Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
• Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (26.8 %/cal)

Low Density (0.1 %/g)

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11% Protein

11% Carbs

34% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

16% Sodium

0%

Added Sugar

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