Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat added in cooking
✓
Cup185 g

Calories in 1 cup (185 g)
201.7 calories, 34.2 from fat
 
Carbs
36.4 g
 
Proteins
5.7 g
 
Fat
3.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
36%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat added in cooking

Serving Size: cup (185g)

* Amount Per Serving
Calories 201.7 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 444 mg 18.5%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 8.9 g 35.5%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 382.3 IU 7.6%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.9 mcg 66.1%
 
Minerals
Calcium (Ca) 229.4 mg 22.2%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 92.5 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 749.3 mg 21.4%
Phosphorus (P) 92.5 mg 9.3%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.9 mg 12.3%