Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat added in cooking
✓
Cup170 g

Calories in 1 cup (170 g)
185.3 calories, 31.5 from fat
 
Carbs
33.4 g
 
Proteins
5.2 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
33%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat added in cooking

Serving Size: cup (170g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 408 mg 17%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 8.2 g 32.6%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 351.3 IU 7%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.6 mcg 60.8%
 
Minerals
Calcium (Ca) 210.8 mg 20.4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.5 mg 19.7%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.7 mg 11.3%