Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking
✓
Cup165 g

Calories in 1 cup (165 g)
158.4 calories, 5.4 from fat
 
Carbs
33.3 g
 
Proteins
5.2 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim) and Potassium (helps improve the health of your bones).
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
33%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking

Serving Size: cup (165g)

* Amount Per Serving
Calories 158.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 376.2 mg 15.7%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 8.3 g 33%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 220 IU 4.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.6 mcg 54.5%
 
Minerals
Calcium (Ca) 209.6 mg 21.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.4 mg 19.6%
Phosphorus (P) 84.2 mg 8.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.7 mg 11.2%