How many calories in Peas, creamed?

273.3 calories per cup (244 g.) Peas, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Peas, creamed?

31.2 g. of carbs (10.4%DV) per cup (244 g.)

How much protein in Peas, creamed?

11.4 g. of protein (22.9%DV) per cup (244 g.)

How much fiber in Peas, creamed?

7.8 g. of fiber (31.2%DV) per cup (244 g.)

How much saturated fat in Peas, creamed?

g. of saturated fat (%DV) per cup (244 g.)

How much fat in Peas, creamed?

11.7 g. fat (18%DV) per cup (244 g.)

How much sodium in Peas, creamed?

383.1 g. sodium (16%DV) per cup (244 g.)

Peas, creamed Nutrition Information

Peas, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Peas, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Peas, creamed?

0 grams of sugar (0%DV) per cup (244 g.)

How much sugar in Peas, creamed?

0 grams of sugar (0%DV) per cup (244 g.)

Peas, creamed

✓

Cup

244 g

Calories in 1 cup (244 g)

273.3 calories, 105.3 from fat

Carbs

31.2 g

Proteins

11.4 g

Fat

11.7 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Peas, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Peas, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(19.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

10% Carbs

31% Fiber

18% Fat

16%

Saturated Fat

2% Cholesterol

16% Sodium

Added Sugar

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Jog

Cleaning

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91 min

36 min

68 min

109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		273.3 cal
Calories from Fat		105.3 cal
			% Daily Value
Total Fat		11.7 g	18%
	Saturated Fat	3.1 g	15.5%
Cholesterol		7.3 mg	2.4%
Sodium		383.1 mg	16%
Total Carbohydrate		31.2 g	10.4%
	Dietary Fiber	7.8 g	31.2%
	Sugars (Added)	0 g	0%
Protein		11.4 g	22.9%

Vitamins
	Vitamin A	553.1 IU	11.1%
	Vitamin B6	0.3 mg	17%
	Vitamin B12	0.3 mcg	4.9%
	Vitamin C	20.3 mg	33.8%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	36.4 mcg	45.4%

Minerals
	Calcium (Ca)	163.5 mg	17.1%
	Copper (Cu)	0.3 mg	12.7%
	Iron (Fe)	2.5 mg	13.7%
	Magnesium (Mg)	68.3 mg	17.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	539.2 mg	15.4%
	Phosphorus (P)	266 mg	26.6%
	Selenium (Se)	7.1 mcg	10.1%
	Zinc (Zn)	2.1 mg	13.8%

Peas, creamed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts