Peas, from fresh, creamed
✓
Cup244 g

Calories in 1 cup (244 g)
273.3 calories, 105.3 from fat
 
Carbs
31.2 g
 
Proteins
11.4 g
 
Fat
11.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, from fresh, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Peas, from fresh, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
31%
Fiber
18%
Fat
16%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, from fresh, creamed

Serving Size: cup (244g)

* Amount Per Serving
Calories 273.3 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 3.1 g 15.5%
Cholesterol 7.3 mg 2.4%
Sodium 383.1 mg 16%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 553.1 IU 11.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 20.3 mg 33.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 36.4 mcg 45.4%
 
Minerals
Calcium (Ca) 163.5 mg 17.1%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.2 mg 15.4%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.1 mg 13.8%