Peas, from frozen, creamed
✓
Cup244 g

Calories in 1 cup (244 g)
263.5 calories, 105.3 from fat
 
Carbs
29.4 g
 
Proteins
11.2 g
 
Fat
11.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, from frozen, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Peas, from frozen, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
31%
Fiber
18%
Fat
16%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, from frozen, creamed

Serving Size: cup (244g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 3.1 g 15.6%
Cholesterol 7.3 mg 2.4%
Sodium 478.2 mg 19.9%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 854 IU 17.1%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 14.4 mg 24%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 33.9 mcg 42.4%
 
Minerals
Calcium (Ca) 158.6 mg 17.1%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.2 mg 9.1%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.4 mg 9.1%