Peas, green, canned, low sodium, fat added in cooking
✓
Cup175 g

Calories in 1 cup (175 g)
108.5 calories, 22.5 from fat
 
Carbs
16.8 g
 
Proteins
5.5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, green, canned, low sodium, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Peas, green, canned, low sodium, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
22%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, green, canned, low sodium, fat added in cooking

Serving Size: cup (175g)

* Amount Per Serving
Calories 108.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 36.8 mg 1.5%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 501.7 IU 10%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.7 mcg 39.6%
 
Minerals
Calcium (Ca) 31.5 mg 3.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 5%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.2 mg 8.1%