Peas, green, cooked, from canned, fat not added in cooking
✓
Cup170 g
✓
17 Oz Can Yields313 g

Calories in 1 17 oz can yields (313 g)
212.8 calories, 22.5 from fat
 
Carbs
35.6 g
 
Proteins
14 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, green, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Peas, green, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
61%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, green, cooked, from canned, fat not added in cooking

Serving Size: 17 oz can yields (313g)

* Amount Per Serving
Calories 212.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 854.5 mg 35.6%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 15.3 g 61.3%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 448.6 IU 9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 12.5 mg 20.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 115.2 mcg 144%
 
Minerals
Calcium (Ca) 72 mg 6.3%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.8 mg 9.5%
Phosphorus (P) 209.7 mg 21%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.1 mg 13.8%