Peas, green, cooked, from canned, fat not added in cooking
✓
Cup170 g
✓
17 Oz Can Yields313 g

Calories in 1 cup (170 g)
115.6 calories, 12.6 from fat
 
Carbs
19.3 g
 
Proteins
7.6 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, green, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Peas, green, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
33%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, green, cooked, from canned, fat not added in cooking

Serving Size: cup (170g)

* Amount Per Serving
Calories 115.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 464.1 mg 19.3%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 243.7 IU 4.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62.6 mcg 78.2%
 
Minerals
Calcium (Ca) 39.1 mg 3.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.2 mg 5.1%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.1 mg 7.5%