Peas, green, cooked, from canned
✓
Cup175 g
✓
14.5 Oz Can Yields275 g

Calories in 1 14.5 oz can yields (275 g)
222.8 calories, 60.3 from fat
 
Carbs
30.4 g
 
Proteins
12 g
 
Fat
6.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, green, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Peas, green, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
53%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, green, cooked, from canned

Serving Size: 14.5 oz can yields (275g)

* Amount Per Serving
Calories 222.8 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 778.3 mg 32.4%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 13.2 g 52.8%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 586.7 IU 11.7%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 10.7 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 106.2 mcg 132.7%
 
Minerals
Calcium (Ca) 63.3 mg 5.5%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 286 mg 8.2%
Phosphorus (P) 181.5 mg 18.2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.8 mg 11.7%